Based on the principles of the '5 Ways to Wellbeing' our short training session will help you to take simple steps to boost your own mental wellbeing and build the skills and confidence to connect with and help others in your community.
Our FREE interactive sessions will involve:
Discussing simple steps anyone can take to improve their mental health and wellbeing
Talking through ways to reach out, connect and help others
Sharing useful links, tools and resources to help improve mental wellbeing