Improving
Mental Wellbeing

Mental wellbeing is a broad term we use to talk about our mood and how well we are able to cope with the ups and downs of day to day life. 

The NHS recommend five simple steps we can all take to improve our mental health and wellbeing. By using these five ways to wellbeing you could help yourself to feel more positive, more resilient, and able to get the most out of life.

At the RCC, we use these five ways to wellbeing to work with communities across Leicestershire and Rutland to help boost peoples mental wellbeing and resilience.

Raising Awareness
Mental Wellbeing Training

Based on the principles of the '5 Ways to Wellbeing' our short training sessions will help you to take simple steps to boost your own mental wellbeing and build the skills and confidence to connect with and help others in your community.

Building Confidence
Mood Boosting Sessions

A series of community-based mood boosting sessions held in the community alongside our Rural Coffee Connect barista van. Our interactive and accessible sessions include activities to help with relaxation, staying physically active, learning new skills, and building connections with others.

Building Confidence
Mood Boosting Sessions

A series of community-based mood boosting sessions held in the community alongside our Rural Coffee Connect barista van. Our interactive and accessible sessions include activities to help with relaxation, staying physically active, learning new skills, and building connections with others.